In the third instalment of this month of Intentionalism posts, I’m delving into an important part of the journey from minimalism to intentionalism. That is, the reflection and reassessment of one’s values. Along the journey, it is natural to want to shed old, unhealthy habits and mindsets in favour of a fresher outlook. Many turn to meditation, yoga, mindfulness, creativity and other kinds of self-reflection to think about what’s really important to them. The wise will evaluate and regularly re-evaluate themselves on a Wheel of Life* to notice when their values are falling out of alignment.

An intentionalist will then try to live life with their truest values at their core. In their daily routines and practices, they will work hard to keep balancing and re-evaluating their wheel as much as they possibly can. Continue reading →